Russ Dalbey's Blog

Ever had that dozing-off, can’t-keep-your-eyes-open lull in the afternoon? It typically hits at around 3 p.m., just when you really need to be sharp and getting things done before the end of your work day.

And have you ever noticed how your energy level seems to take a huge dip in the late morning, after the coffee has worn off and just when you need to be on your toes?

Fluctuations in energy levels can be disruptive, but they are normal. And thankfully, there are ways to combat those slumps and remain productive and alert throughout your day.

Energy levels are influenced by endorphins. These wonderful “drugs” occur naturally in your body and actually create feelings of happiness and increase energy. Endorphins also decrease stress, improve your immune system, and decrease the perception of pain.
 
WOW! I want more of those, you’re saying. And, it’s true: we could all do with more of these miraculous molecules. So, how do we increase the amount of endorphins in our bodies?

Naturally, there’s a whole science to it, but, here are my simple recommendations.

Diet: Endorphin release can be triggered by eating some foods – chocolate and hot chili peppers are two of the most common sources. As with all foods, eat wisely and in moderation.

Laughter: Whenever we laugh, but especially when we laugh BIG – cramped over, can’t breathe, involuntary tears of joy – endorphins are released in our bodies. Laughter can increase blood flow and boost the immune system as well. Laugh every day, as often as you can!

Exercise: Have you heard of the expression “runner’s high”? It’s a sensation that many athletes (not just runners) feel when they exercise long enough. I’ve experienced this effect on my bike – a feeling of euphoria, or complete happiness – during prolonged rides. But, you don’t have to be a serious athlete to experience a positive benefit; any exercise where you break a sweat will do the trick. Exercise not only makes our bodies look better, but it can also boost your energy levels when you’re NOT exercising.

Meditation/Massage: It may not seem like an energy booster, but actually, deep relaxation and directed thought can also release endorphins. Both meditation and massage increase blood flow and decrease tension. Massage stimulates the nervous and lymphatic systems, too.

If you become aware of your personal biorhythms, you will be able to anticipate and understand the regular ebbs and flows of your energy level on any given day. Whether you feel lethargic in the late morning or tired after lunch, recognize that pattern, and schedule your day to allow a quick, brisk walk around the block at that time, or at least stand up and stretch out regularly.

Our bodies are really just masses of chemicals and synapses. The good news is that with just a little effort, we can have ultimate control over how we feel and how our bodies function.

Warmly,
Russ

Founder of Winning in the Cash Flow Business
Dalbey Education Institute

Founder of Winning in the Cash Flow Business