Russ Dalbey's Blog

Success is achieved by a combination of many things. While the path to success is unique for every individual, I deeply believe that setting clear and reachable goals, being absolutely committed to your dream, obtaining a mentor, and having a loving and compassionate support system behind you are all contributing factors.

I am also a big believer in the role that physical well-being plays in success: exercise, drinking enough water, eating healthy foods… all of it impacts and supports your life in ways that can only make it better.

So can sleep.

I’m a bit of a workaholic – for me, work isn’t really work, it’s my passion; it’s what I want to do every day. And when my mind is running a mile a minute because I’m always so into what I’m doing, honestly, sometimes I forget that I need to go to bed!

I want to remind you (and myself!) that sleep plays a critical role in living a successful life. In fact, getting enough sleep – the kind of sleep that is regenerative – is an important key to your physical, emotional and financial health.

Here are some interesting facts to keep in mind:

1.    Everyone’s sleep needs are different. Whether it’s a full eight hours or just four, many experts say that it’s the quality of sleep that’s important. If you often find yourself nodding off in the middle of the afternoon, chances are you need more “good sleep.” Experts recommend between six to eight hours of sleep every night.

2.    While eight hours of sleep might be the old standard, a study from some doctors at the University of British Columbia that found that eight hours of sleep should really be thought of as the maximum. In fact, the study found that people who sleep longer than eight hours die younger than individuals who get between six and eight hours a night. The doctors found that those that sleep longer could be more likely to suffer from sleep apnea, depression or even diabetes.

3.    We’ve all met people who claim they don’t need much sleep and that they do fine on just two or three hours nightly. While you may feel like you can get by with only few hours of sleep a night, you probably can’t.

Researchers have found that being awake for 18 continuous hours actually makes a person act and feel like they are legally drunk. Lack of sleep hinders performance and judgment. Insufficient sleep can also weaken your immune system and makes you three times more likely to gain weight.

Be sure to see your doctor if you have any serious concerns about your sleep patterns.

So, work hard, work well, and work with all of your energy and determination… but remember to give your mind and your body the rest it needs – get a good night’s sleep!

Warmly,
Russ

Founder of Winning in the Cash Flow Business
Dalbey Education Institute 

Founder of Winning in the Cash Flow Business