http://www.dalbeyblog.com/2008/02/sleep-your-way-to-success.html Your Fast Track to Financial Success Sun, 05 Sep 2010 18:40:59 -0600 http://wordpress.org/?v=2.8.4 hourly 1 http://www.dalbeyblog.com/2008/02/sleep-your-way-to-success.html#comment-24 Elaine M Fri, 22 Feb 2008 05:02:31 +0000 http://newsletters.dalbeyeducation.com/dalbeyblog/2008/02/sleep-your-way-to-success.html#comment-24 Hello, I fully agree with the value of sleep! Studies have shown that those who get a full night's sleep gain less weight, are more balanced, and can handle stressful situations more easily...I personally regard sleep as a mental and physical "garbage disposal"...I am happy, healthy, at my target weight without fanatic "working out" ..I have many A-type friends, sleep deprived, keeping up with the Joneses...with big bellies...neurotic, pressured. But when I get up..when I'm ready...I can run circles around these people...I refuse to submit to a number on the alarm clock, and it has made all the difference. Hello, I fully agree with the value of sleep! Studies have shown that those who get a full night’s sleep gain less weight, are more balanced, and can handle stressful situations more easily…I personally regard sleep as a mental and physical “garbage disposal”…I am happy, healthy, at my target weight without fanatic “working out” ..I have many A-type friends, sleep deprived, keeping up with the Joneses…with big bellies…neurotic, pressured.
But when I get up..when I’m ready…I can run circles around these people…I refuse to submit to a number on the alarm clock, and it has made all the difference.

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